Balancing Your Health and Being a Mom
I am Amberly. I am 26 years old and have a beautiful two year old daughter who watches every move I make. She is my main reason for being...
Staying Healthy in College and Owning Your Individuality
Name: Sara Ozer Hometown: Phoenix, Arizona Status: Student at Arizona State University and The Strong Movement campus ambassador Major:...
Weight Loss, Powerlifting, and Self-Discovery
Name: Sharina Shahmann Hometown: originally from Malaysia but currently lives in Melbourne, Australia Occupation: Data analyst When and...
Why More Women Should Lift
"When I first started trying to lose weight, I realized that just doing cardio would help me lose weight, but it wouldn't give me any...
Poem: Body Apology
Maddie Giardina–student, blogger, and eating disorder warrior–writes a letter to her body. Dear body, you’ve been through a lot. I’m...
