Don't Give Up, You are Enough
Can you introduce yourself? Hiiii! I'm McCoy Evans. I'll be graduating Auburn Nursing School in May 2016. FUN FACT: I actually went to...
Interview with Ailis Garcia, Founder of The Strong Movement
Can you introduce yourself? Hey there! My name is Ailis – pronounced “I Lease.” I’m 25 and following my dreams and am dedicated to...
Blogger Dominique Astorino on Living Healthy without Fitting the "Athlete" Mold
Can you introduce yourself? I'm Dominique, I'm 25, I went to USC, grew up in San Diego (mostly), and recently made the move to San...
Yoga for Noobs
Are you new to yoga? Never tried it before? Dive on in, let’s talk about it! Yoga is something that totally and unexpectedly changed my...
College, Athletics, and Overcoming an Eating Disorder
Where to begin?... Well I went to a private school/boarding school. I love that place dearly, but for a very long time I hated that place...
Balancing Your Health and Being a Mom
I am Amberly. I am 26 years old and have a beautiful two year old daughter who watches every move I make. She is my main reason for being...
Staying Healthy in College and Owning Your Individuality
Name: Sara Ozer Hometown: Phoenix, Arizona Status: Student at Arizona State University and The Strong Movement campus ambassador Major:...
Weight Loss, Powerlifting, and Self-Discovery
Name: Sharina Shahmann Hometown: originally from Malaysia but currently lives in Melbourne, Australia Occupation: Data analyst When and...
Why More Women Should Lift
"When I first started trying to lose weight, I realized that just doing cardio would help me lose weight, but it wouldn't give me any...
